Massage Therapy: Types of Strokes Used

Do you ever wonder how massage therapy offers you so many health and emotional benefits? It is all about the technique that is used for the treatment. When the massage is being talked about, it must not be forgotten to mention that it is a game of strokes.

Types of Strokes

In every massage therapy, multiple strokes are used. These strokes play an important role in the manipulation of muscles, tendons, and soft tissues of the body. Though every type of massage therapy available in Toronto have different techniques, the massage therapy Toronto uses multiple stroke types for better and more effective results.

Effleurage

These are slow strokes used with light or medium force to glide the palm and fingertips. This releases the muscle tension and also increases blood and lymph circulation.

Tapotement

The massage therapy Toronto studios use this technique to minimize muscle spasms and sprains. This involves tapping, percussing, or pounding strokes with variations in the force used. It is done using the edges of hands or cupped hands.

Massage Therapy Toronto

Petrissage

It is the serial rhythmic process of lifting and squeezing. This helps in the rolling of tissues away from the bones. It helps your body have loose muscles and better circulation.

Friction

This type of stroke trick is used in massage therapy Toronto when you want to increase the flexibility of joints and muscles by breaking knots. It is the process in which superficial friction is applied close to joints and other bone-driven body parts of the body.

Traction

This is the stroke technique in which your legs, hands, and arms are pulled to stretch the muscles and connective tissues. As a result, you get an improved and more flexible joints.

Vibration

The experts from massage therapy studios in Toronto apply this type of stroke by moving your hands up and down. They shake the fingertips as well in the process. It helps in improved circulation of blood in muscles and makes them flexible.

The massage therapy experts providing you the massage are trained and experienced enough to take care of the proper placement of your tissue. Hence, therapists must know the types of strokes to be used for different types of therapies available.